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a little about me...
I use various approaches, such as mindfulness techniques; Solution Focused; Reality and Cognitive Behavioral Therapy. I work with clients using an integrated approach of interventions and strength-based strategies to initiate healing and wellness.
who I work with:
Adults (ages 30+)
Telehealth appointments only
what sessions with me are like:
I usually work with adults who suffer with anxiety, stress, grief and loss, depression, and life transitions. I collaborate and tailor services according to the goals of clients so that individuals are empowered to create meaningful change in their lives.
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