Coaching & Wellness
Sol offers a variety of comprehensive wellness coaching programs for adults, parents, and students; focusing on stress management and holistic well-being. Each program is curated to support clients in making active changes and building community through personalized coaching, psychoeducational groups, and interactive workshops. These services are provided by master’s level mental health coaches and are available both virtually and in-office.
What Can You Expect...
Coaching focuses on the “here and now.” It’s structured, skills-based, and action-oriented. Our coaching programs equip you with concrete tools to manage day-to-day challenges—like planning ahead, staying organized, initiating tasks, regulating emotions, and navigating social situations. These are essential life skills to help you function more independently, at school, work and at home.
Focus Z.O.N.E.
The Focus Z.O.N.E. coaching program is designed for kids and teens to help with staying focused on tasks, organizing schoolwork and daily routines and managing big emotions and stress. Coaching offers a supportive space to build confidence and consistency.
Click here if you are interested in learning more or if you would like to register your child for Focus Z.O.N.E. with our wellness coach.
Adulting 101
Designed to support adults navigating life transitions, with a focus on stress management and overall well-being. This program includes personalized coaching sessions, optional group support, and practical strategies to foster resilience and personal growth.
Click here if you are interested in learning more or if you would like to register for Adulting 101 with our wellness coach.
The Coaching Process
01
Intake & Evaluation
Begin with a comprehensive intake session to understand your current situation and establish a foundation for the coaching relationship.
02
Goal Setting & Action Planning
Develop clear, actionable goals and create a personalized plan to achieve them.
03
Implementation & Support
Engage in individual and group sessions to implement strategies and receive ongoing support.
04
Mid Program Evaluation
Review progress, adjust goals as necessary, and celebrate successes.
05
Skill Development
Enhance coping mechanisms and build resilience through advanced techniques.
06
Final Evaluation & Future Planning
Reflect on the journey, finalize your wellness plan, and prepare for continued growth beyond the program.