This guided self-care journal was created for the busy woman who always takes care of others before herself. With beautiful pages of gentle reminders, affirmations, activities and reflective journal prompts-this journal serves as a self-care workbook. It is also great as part of a therapy tool box to reinforce strategies during your sessions.
"Treat yourself like someone you care about"-Brene Brown
We designed a guided self care journal for the busy woman who always takes care of others before herself. With beautiful pages of gentle reminders, affirmations, activities and reflective journal prompts-this journal serves as a self care workbook. It is also great as part of a therapy tool box to reinforce strategies during your counseling sessions. In the words of Brene Brown, "treat yourself like someone you care about".
*Men's journal coming soon...
Dear You,
I hope these pages serve as a guide to help you rediscover yourself and reconnect to your “sol”.
My hope is that you give yourself permission to get to your happy, reclaim your “me time” and remind yourself that you, too, are important and deserve to be cared for.
With gratitude,
Myrja
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It's so cute! I love it!
It's holding me accountable to take time for myself and be intentional.
I printed out the affirmation page for my boyfriend and he loved it!