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This guided self-care journal was created for the busy woman who always takes care of others before herself. With beautiful pages of gentle reminders, affirmations, activities and reflective journal prompts-this journal serves as a self-care workbook. It is also great as part of a therapy tool box to reinforce strategies during your sessions. 

"Treat yourself like someone you care about"-Brene Brown

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Featuring...The Self Care Journal

for the Sol

Dear You, 


I hope these pages serve as a guide to help you rediscover yourself and reconnect to your “sol”.

My hope is that you give yourself permission to get to your happy, reclaim your “me time” and remind yourself that you, too, are important and deserve to be cared for. 


With gratitude,


The Self Care Box


This special curated box is filled with self care items perfect as a graduation gift, birthday, congratulations or to pamper yourself. Typical items include aromatic shower steamers, scented candles, a mug to enjoy your tea, and of course, our self care journal with pen included. All in a beautiful keepsake box with lid. Color options include pink & green, red, blue or purple.

*boxes may contain different items depending on availability

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White Duvet
Model with Afro Hairstyle

It's so cute! I love it!

Indoor Portrait

It's holding me accountable to take time for myself and be intentional. 

Happy Man

I printed out the affirmation page for my boyfriend and he loved it!

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