About Us
We serve professionals navigating burnout, adults at every stage of life, teens developing their sense of self, couples rebuilding connection, trauma survivors reclaiming their lives, and caregivers who give so much and rarely receive. Our approach blends evidence-based clinical methods with a holistic, culturally competent lens — because effective care honors the whole person.
Sol offers flexible access: in-person sessions in the DMV, and telehealth services across the DMV and Florida. Whether you need weekly therapy, a one-time consultation, or a team training, we meet you where you are.
Why Sol Exists
Most people who reach out to us have already tried to manage on their own. They've read the articles, tried the apps, talked to friends. They're not new to the idea of mental health — they're new to the idea that they deserve support that actually works.
Sol Counseling and Consulting was built for that moment — when capable, thoughtful people finally decide that good enough isn't good enough anymore.
Our Approach
We are a team of Master's and PhD-level licensed therapists who believe that the best therapy is both clinical and relational. That means we use evidence-based methods — cognitive-behavioral therapy, trauma-informed approaches, relational frameworks — and we adapt them to the full context of who you are. Your identity, your history, your culture, your goals.
We don't believe in one-size-fits-all. We believe in personalized, inclusive care — the kind that comes from years of clinical training and the kind that comes from actually listening.
Who We
Work With
We work with professionals navigating burnout and career transitions, adults processing grief or life change, teens developing a sense of self, couples rebuilding after rupture, trauma survivors ready to reclaim their lives, and caregivers who give more than they receive.
What You
Can Expect
To be heard without being judged. To be challenged without being managed. To receive support that respects both your intelligence and your struggle. We offer individual therapy, couples counseling, coaching, consulting, and workshops — in person in the DMV and via tele-health throughout both the DMV and Florida.
