
Real Care. Real Change. Centered in You.
At Sol Counseling and Consulting, we believe that quality mental health care should be accessible, affirming, and grounded in real clinical expertise. We are a team of Master’s and PhD-level licensed therapists offering a full spectrum of services — from individual therapy and couples counseling to professional coaching, consulting, and educational workshops.
We don’t just treat symptoms. We walk alongside people as they
build the clarity, resilience, and tools to live more fully.
Whether you’re an individual seeking lasting change or an organization building a culture of wellbeing, Sol is here for you.
Reach out to explore what the right support actually looks like.
Our Services
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Individual Therapy
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Couples & Family Therapy
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Life & Wellness Coaching
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Professional Development & CEUs for Maryland Therapists
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Community Outreach & Engagement
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Clinical Site for graduate student interns
Insurances We Accept & Payment Options
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Care First/Blue Cross Blue Shield
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Cigna
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United HealthCare
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Out of Network (superbill provided)
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Self-Pay (please call for rates)
Please contact your insurance's Member Services department for specific information regarding your mental/behavioral health benefits and eligibility.
Our Specialities
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Anxiety
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Depression
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Trauma
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ADHD
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Life Transitions
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Self Esteem
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Parenting
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Grief & Loss
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Couples & Families
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Stress Management
Our Approach
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Person-Centered Therapy
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Trauma-informed Care
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LGBTQ- informed Care
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Dialectical Behavioral Therapy (DBT)
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Cognitive Behavioral Therapy (CBT)
Contact Us

Operating Hours
Mon - Fri
Saturday
Sunday
9:00 am – 7:00 pm
by appointment only
closed
