Counseling Services
Sol Counseling & Consulting provides confidential
therapy with licensed, professional counselors. We provide 1 on 1 counseling sessions, group therapy or
Family Systems-focused counseling with family members and/or significant others.
Our therapists have a variety of expertise
including, but not limited to: DBT, CBT, Trauma-informed, and other holistic approaches.
Our virtual sessions are conducted using our secure online platform. You may access your sessions using your computer or mobile device. In person sessions in our Burtonsville, Maryland office are an option as well.
Adults
We provide individual counseling to clients presenting with issues of anxiety, depression, trauma, parenting questions and other concerns. We work with each client to develop a treatment plan to help you reach your therapy goals.
Teens
We understand that being a young person in this world has its challenges. Our adolescent therapists are able to relate to you, understand your needs and give you tools to get to where you want to be.
Couples
Couples and family therapy sessions focus on topics, such as effective communication,
processing past hurt and overall improving
relationships within the family unit.
Group Therapy
Our groups are uniquely curated to facilitate effective discussion and assist
participants with building a sense of community.
We currently offer the following groups virtual and/or in person.
Adults
Our 4 week MINDFULNESS group focuses on introducing clients to concepts of mindfulness and developing skills to further explore emotions. Mindfulness allows us to differentiate between feelings and fact. Through mindfulness, clients can practice being present in the moment and increase awareness of self.
Teens
We created ElevateU: COLLEGE PREP for youth ages 15-19 to help prepare you for the transition to college. This 6 week group is
typically offered in the Fall and will assist with the emotional and interpersonal challenges that come up at this stage of life.
Couples
Our couples group, offered in the Spring and Fall is facilitated by Judeline Altema-Commey, LCPC. It focuses on building intimacy, effective communication, processing infidelity and gives practical techniques for couples. Click here to register.
Speaking with a therapist can give you a fresh and unbiased perspective; teach you
coping skills to manage your emotions; identify and change unhelpful patterns;
increase your self-esteem and empower you to make healthy decisions.
Click here to complete our Client Interest Form.